OPALS 

Senior Exercise Class

Everyone age 55 and older is invited to attend a free exercise program that will include stretching and toning.  This program is a regular event that continues all year long.  Located at Luana Savings Bank, 9321 Market Place Drive, Norwalk, Iowa.

Program days/times: Monday and Thursday
10:00 am - 10:30 am
Cost:  Free to the public

OPALS potluck luncheon

Everyone age 55 and older, come and socialize with the Parks and Recreation staff for a potluck lunch.  Meat, tableware, and coffee/beverages are provided.  Bring a side dish/dessert to share.  Call the office to register before the event so we know the amount of meat needed.  Located at the Norwalk Public Safety building.

Program days/times:  Friday
11:30 am - 1: 00 pm
Office phone:  515.981.9206


For information on more programs offered by Norwalk Parks and Recreation see our Playbook.