OPALS (Older People with Active Life Styles)

OPALS 

 

Senior exercise class image

Senior Exercise Class

Everyone age 55 and older is invited to attend a free exercise program that will include stretching and toning.  This program is a regular event that continues all year long.  Located at Luana Savings Bank, 9321 Market Place Drive, Norwalk, Iowa.

Taught over Google Meet at this time!  Email us at parksandrec@norwalk.iowa.gov or call us at 515.981.9206 to get the information to attend!
Program days/times: Monday and Thursday
10:00 am - 10:30 am
Cost:  Free to the public
Potluck luncheon image

OPALS luncheon


Everyone age 55 and older, come and socialize with the Parks and Recreation staff .  Coffee/Water are provided.  Bring a sack lunch if you would like (optional).  Must pre-register.  Call the office to register prior to the event, 515.981.9206.  Located at the Luana Savings Bank, 9321 Market Place Drive, Norwalk.

Program days/times:  Friday
February 5
11:30 am - 1:00 pm
Office phone:  515.981.9206


For information on more programs offered by Norwalk Parks and Recreation see our Playbook.