Fitness

Fitness

Yoga in the Park

Yoga in the Park

Yoga in the Park

Join us for yoga in the park! Combining the relaxation of yoga and the serenity of nature, we will work on our strength, balance and finding our breath in our movement. All our encouraged to bring a yoga mat/blanket. All levels of experience welcome to come join!

Registration: No registration needed!
Program days/times:
9:00 am
June 4, 18
July 2, 16
August 6, 20
Instructors: Ashley Sutton and Lori Schervish
Location: McDonald's Woods, 1401 Holly Drive, Norwalk


Cost:
Free

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Water Aerobics

Our aquatic workout is performed in the cool and relaxing pool atmosphere.  Each class consists of a 60-minute aerobic workout that includes muscle toning for arms, stomach, hips, and legs along with flexibility and relaxation exercises.  This program stresses going at your own pace.  All exercise can be performed either high or low impact.  You decide how hard you want to work. 

Registration:
 May 23 - June 12, 2022
Two class options!

Program days/times:
June 13 - July 28, 2022
Monday and Wednesday
8:15 pm to 9:00 pm
Instructor: Mary Jane Sharp
Cost: 
$52.00 resident / $59.80 non-resident

June 14 - July 7, 2022
Tuesday and Thursday
8:15 pm to 9:00 pm
Instructor: Cassie Wiederholt
Cost: 
$30.00 resident / $34.50 non-resident

Location:
 Norwalk Aquatic Center

For information on more programs offered by Norwalk Parks and Recreation see our Playbook.


Senior Exercise Class

Senior Exercise Class

Everyone age 55 and older is invited to attend a free exercise program that will include stretching and toning.  This program is a regular event that continues all year long. 

 Program days/times:
Monday and Thursday, continuous program all year
10:00 am 
Location: In person at Luana Savings Bank,
9321 Market Place Drvie Norwalk. 

Cost:  Free 

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Circuit/Bootcamp Fitness

This program is designed as a cardio/strength training class. It is designed to increase metabolism, increase flexibility and strengthen muscles. You will discover how to change ordinary circuit workouts into extraordinary workouts. Equipment optional: Jump ropes, Medicine Balls, Bands, Hand weights, exercise balls. Bring a mat/towel and hand weights (optional) Mary Jane Sharp in the instructor.

Registration: May 16 - June 5, 2022
Program days/times: Wednesday
June8 - July 20, 2022
6:15 pm - 7:00 pm
Location: Orchard Hills Gym

Cost: $26.00 resident / $29.90 non-resident
Online Registration

Registration: July 4 - July24, 2022
Program days/times: Wednesday
July 27 - September 7, 2022
6:15 pm - 7:00 pm
Location: Orchard Hills Gym

Cost: $26.00 resident / $29.90 non-resident


Cardio & Toning

Early Morning Cardio & Toning Fitness

This early morning exercise class combines cardio and toning. The focus is on maximizing your core strength, firming, and toning your body while increasing your heart rate. A variety of exercise equipment will be used. Bring a mat & water bottle.

Registration: May 16 - June 5, 2022
Program days/times: Tuesday & Thursday
June 7 - July 21, 2022
5:30 am - 6:15 am
Location: Norwalk Easter Public Library

Cost: $52.00 resident / $59.80 non-resident
Online Registration

Registration: July 4 - July 24, 2022
Program days/times: Tuesday & Thursday
July 26 - September 8, 2022
5:30 am - 6:15 am
Location: Norwalk Easter Public Library

Cost: $52.00 resident / $59.80 non-resident