Senior Programming - OPALS (Older People with Active Lifestyles)

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Senior Exercise Class (Ages 55 & Older)
Everyone age 55 and older is invited to attend a free exercise program that will include stretching and toning. This program runs all year long.

Program days/times: Monday and Thursday
10:00 am - 11:00 am
Cost:  Free to the public
Location: Luana Savings Bank, 9321 Market Place Drive, Norwalk

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OPALS luncheon (Ages 55 & Older)
 Everyone age 55 and older are welcome!  Come and socialize with the Parks and Recreation staff and enjoy a potluck style lunch. The main dish and water will be provided.  Bring a side dish or dessert to share.  Each event will have a different speaker.  Speakers will be announced prior to the event.  Must pre-register.  Call the office to register prior to the event, 515.981.9206.

Program days/times:
October 6, November 3, December 1, 2023
January 5, February 2, March 1, and April 4, 2024
11:30 am - 1:00 pm
Office phone:  515.981.9206
Location: Luana Savings Bank, 9321 Market Place Drive, Norwalk

October 6
Main Dish: TBA
Speaker: TBA

November 3
Main Dish: TBA
Speaker: TBA

December 1
Main Dish: TBA
Speaker: TBA

January 5
Main Dish: TBA
Speaker: TBA

February 2
Main Dish: TBA
Speaker: TBA

March 1
Main Dish: TBA
Speaker: TBA

April 5
Main Dish: TBA
Speaker: TBA

For information on more programs offered by Norwalk Parks and Recreation see our Playbook.