Adult Fitness
Yoga in the Park
Join us for yoga in the park! Combining the relaxation of yoga and the serenity of nature, we will work on our strength, balance and finding our breath in our movement. All our encouraged to bring a yoga mat/blanket. All levels of experience welcome to come join!
Registration: No registration needed!
Program days/times:
Saturdays
June 10, July 8, and August 5, 2023
9:00 am
Instructors: Lori Schervish
Location: McDonalds Woods Park
Cost: Free
Yoga Class
This class will work on our strength, balance and finding our breath in our movement.
All our encouraged to bring a yoga mat/blanket. All levels of experience welcome!
Registration: TBA
Program days/times:
TBA
Instructors: Lori Schervish
Location: Orchard Hills Elementary Gym
Cost: $15.00 resident/$17.25 non-resident.png)
OPALS (Senior) Water Exercise
Everyone age 55 and older is invited to attend a low impact water exercise program at the Norwalk Aquatic Center on Friday mornings.
Program days/times:
June 9 - June 30, 2023
Fridays
11:00 am - 11:45 am
Instructor: Shauneica Lane
Cost:
$5.00 drop in
Location: Norwalk Aquatic Center
Lunch Break Water Exercise
Our aquatic workout is performed in the cool and relaxing pool atmosphere. Each class consists of a 45-minute aerobic workout that includes muscle toning for arms, stomach, hips, and legs along with flexibility and relaxation exercises. This program stresses going at your own pace.
All exercise can be performed either high or low impact. You decide how hard you want to work.
Registration: May 8 - June 11, 2023
Program days/times:
June 2 - June 30, 2023
Fridays
12:00 pm - 12:45 pm
Instructor: Amanda Helmick
Cost:
$18.55 resident / $25.97 non-resident
Location: Norwalk Aquatic Center
Evening Water Aerobics - 2 class options
Our aquatic workout is performed in the cool and relaxing pool atmosphere. Each class consists of a 60-minute aerobic workout that includes muscle toning for arms, stomach, hips, and legs along with flexibility and relaxation exercises. This program stresses going at your own pace. All exercise can be performed either high or low impact. You decide how hard you want to work.
Registration: May 8 - June 11, 2023
Program days/times:
June 12 - August 2, 2023 (No class week of July 4)
Monday and Wednesday
8:30 pm to 9:15 pm
Instructor: Mary Jane Sharp
Cost:
$52.00 resident / $72.80 non-resident
June 13 - August 3, 2023 (No class week of July 4)
Tuesday and Thursday
8:30 pm to 9:15 pm
Instructor: Cassie Wiederholt
Cost:
$52.00 resident / $72.80 non-resident
Location: Norwalk Aquatic Center
Senior Exercise Class
Everyone age 55 and older is invited to attend a free exercise program that will include stretching and toning. This program is a regular event that continues all year long.
Program days/times:
Monday and Thursday, continuous program all year
10:00 am
Location: In person at Luana Savings Bank,
9321 Market Place Drvie Norwalk.
Cost: Free
Circuit/Bootcamp Fitness
This program is designed as a cardio/strength training class. It is designed to increase metabolism, increase flexibility and strengthen muscles. You will discover how to change ordinary circuit workouts into extraordinary workouts. Equipment optional: Jump ropes, Medicine Balls, Bands, Hand weights, exercise balls. Bring a mat/towel and hand weights (optional) Mary Jane Sharp in the instructor.
Registration: April 24 - May 21, 2023
Program days/times: Wednesday
May 24 - July 5, 2023
6:15 pm - 7:00 pm
Location: Orchard Hills Gym
Cost: $26.00 resident / $29.90 non-resident
Registration: June 12 - July 9, 2023
Program days/times: Wednesday
July 12 - August 23, 2023
6:15 pm - 7:00 pm
Location: Orchard Hills Gym
Cost: $26.00 resident / $29.90 non-resident
Registration: July 24 - August 27, 2023
Program days/times: Wednesday
August 30 - October 11, 2023
6:15 pm - 7:00 pm
Location: Orchard Hills Gym
Cost: $26.00 resident / $29.90 non-resident
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Early Morning Cardio & Toning Fitness
This early morning exercise class combines cardio and toning. The focus is on maximizing your core strength, firming, and toning your body while increasing your heart rate. A variety of exercise equipment will be used. Bring a mat & water bottle.
Registration: April 24 - May 21, 2023
Program days/times: Tuesday & Thursday
May 23 - July 11, 2023
5:30 am - 6:15 am
Location: Norwalk Easter Public Library
Cost: $52.00 resident / $59.80 non-resident
Registration: June 12 - July 16, 2023
Program days/times: Tuesday & Thursday
July 18 - August 31, 2023
5:30 am - 6:15 am
Location: Norwalk Easter Public Library
Cost: $52.00 resident / $59.80 non-resident
Registration: August 7 - September 3, 2023
Program days/times: Tuesday & Thursday
September 5 - October 19, 2023
5:30 am - 6:15 am
Location: Norwalk Easter Public Library
Cost: $52.00 resident / $59.80 non-resident
For information on more programs offered by Norwalk Parks and Recreation see our Playbook.