Adult Fitness
Yoga in the Park
Join us for yoga in the park! Combining the relaxation of yoga and the serenity of nature, we will work on our strength, balance and finding our breath in our movement. All our encouraged to bring a yoga mat/blanket. All levels of experience welcome to come join!
Registration: No registration needed!
Program days/times:
Saturdays
TBA
9:00 am
Instructors: Lori Schervish
Location: McDonalds Woods Park
Cost: Free
OPALS (Senior) Water Exercise
Everyone age 55 and older is invited to attend a low impact water exercise program at the Norwalk Aquatic Center on Friday mornings.
Program days/times:
June 7 - June 28, 2024
Fridays
12:00 pm - 12:45 pm
Instructor: Shauneica Lane
Cost:
$5.00 drop in
Location: Norwalk Aquatic Center.png)
Evening Water Aerobics - 2 class options
Our aquatic workout is performed in the cool and relaxing pool atmosphere. Each class consists of a 60-minute aerobic workout that includes muscle toning for arms, stomach, hips, and legs along with flexibility and relaxation exercises. This program stresses going at your own pace. All exercise can be performed either high or low impact. You decide how hard you want to work.
Registration: April 1 - June 9, 2024
Program days/times:
June 10 - July 31, 2024 (No class July 1 and July 3)
Monday and Wednesday
7:45 pm - 8:30 pm
Instructor: Mary Jane Sharp
Cost:
$52.00 resident / $72.80 non-resident
June 11 - August 1, 2024 (No class July 2 and July 4)
Tuesday and Thursday
7:45 pm - 8:30 pm
Instructor: Cassie Wiederholt
Cost:
$52.00 resident / $72.80 non-resident
Location: Norwalk Aquatic Center
Senior Exercise Class
Everyone age 55 and older is invited to attend a free exercise program that will include stretching and toning. This program is a regular event that continues all year long.
Program days/times:
Monday and Thursday, continuous program all year
10:00 am
Location: In person at Luana Savings Bank,
9321 Market Place Drvie Norwalk.
Cost: Free
Circuit/Bootcamp Fitness
This program is designed as a cardio/strength training class. It is designed to increase metabolism, increase flexibility and strengthen muscles. You will discover how to change ordinary circuit workouts into extraordinary workouts. Equipment optional: Jump ropes, Medicine Balls, Bands, Hand weights, exercise balls. Bring a mat/towel and hand weights (optional) Mary Jane Sharp in the instructor.
Registration: December 18 - January 28, 2024
Program days/times: Wednesday
February 7 - April 10, 2024 (no class Valentines Day February 14, March 6, & Spring Break March 13)
6:15 pm - 7:00 pm
Location: Orchard Hills Gym
Cost: $26.00 resident / $29.90 non-resident
Registration: March 11 - April 14, 2024
Program days/times: Wednesday
April 17 - May 29, 2024
6:15 pm - 7:00 pm
Location: Orchard Hills Gym
Cost: $26.00 resident / $29.90 non-resident
Registration: May 6 - June 2, 2024
Program days/times: Wednesday
June 5 - July 24, 2024 (No class July 3, 2024)
6:15 pm - 7:00 pm
Location: Orchard Hills Gym
Cost: $26.00 resident / $29.90 non-resident
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Early Morning Cardio & Toning Fitness
This early morning exercise class combines cardio and toning. The focus is on maximizing your core strength, firming, and toning your body while increasing your heart rate. A variety of exercise equipment will be used. Bring a mat & water bottle.
Registration: December 18 - January 28, 2024
Program days/times: Tuesday & Thursday
February 6 - April 4, 2024 (no class Spring Break March 12 & 14)
5:30 am - 6:15 am
Location: Norwalk Easter Public Library
Cost: $52.00 resident / $59.80 non-resident
Registration: March 11 - April 14, 2024
Program days/times: Tuesday & Thursday
April 16 - May 30, 2024
5:30 am - 6:15 am
Location: Norwalk Easter Public Library
Cost: $52.00 resident / $59.80 non-resident
Registration: May 6 - June 2, 2024
Program days/times: Tuesday & Thursday
June 4 - July 25, 2024 (No class July 2 and July 4, 2024)
5:30 am - 6:15 am
Location: Norwalk Easter Public Library
Cost: $52.00 resident / $59.80 non-resident
For information on more programs offered by Norwalk Parks and Recreation see our Playbook.