Fitness

Fitness

 

Early bird image

Early Bird Body Sculpting

For those of you who get up with the chickens, come join this early morning classes to work on ultimate body sculpting, Pilates, and Chico Metrics.  This class is designed to maximize core strength, firm, and tone your butt, thighs, and arms.  The class will use dumbbells and dyna bands.  Bring a mat/towel, hand weights are optional.  This is offered as a 1 class per week or 2 per week program for a 7 weeks session.  Mary Jane Sharp is the instructor.  Located at Norwalk Easter Public Library.
 
Registration: Not available at this time
Program days/times: Tuesday and Thursday
TBD
5:30 am to 6:15 am

Cost:  
7 week session: 1 class per week, $26.00 resident / $29.90 non-resident 
7 week session: 2 classes per week, $52.00 resident / $59.80 non-resident

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Circuit/Bootcamp Fitness

This is currently being taught online.  Before the session begins you will receive instructions with the Google Meet information and log in.

This program is designed as a cardio/strength training class. It is designed to increase metabolism, increase flexibility and strengthen muscles. You will discover how to change ordinary circuit workouts into extraordinary workouts. Equipment optional: Jump ropes, Medicine Balls, Bands, Hand weights, exercise balls. Bring a mat/towel and hand weights (optional) Mary Jane Sharp in the instructor. Located online at this time. 

Evening Session
Registration: December 28 - January 24
Program days/times: Wednesday
January 27 - March 10
6:15 pm - 7:00 pm
Returning in person: Location: Orchard Hills Gym
 Online Registration
 
Early Morning Session
Registration: TBA
Program days/times: Tuesday
TBA
5:30 am - 6:15 am



Cost:
$26.00 resident / $29.90 non-resident


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Senior Exercise Class

Everyone age 55 and older is invited to attend a free exercise program that will include stretching and toning.  This program is a regular event that continues all year long. 

 Program days/times:
Monday and Thursday
10:00 am
Location: Online at this time!  Call our office to get the meeting information, 515.981.9206.

Cost:  Free 

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Water Aerobics

Our aquatic workout is performed in the cool and relaxing pool atmosphere.  Each class consists of a 60-minute aerobic workout that includes muscle toning for arms, stomach, hips, and legs along with flexibility and relaxation exercises.  This program stresses going at your own pace.  All exercise can be performed either high or low impact.  You decide how hard you want to work.  Mary Jane Sharp is the instructor.  Located at Norwalk Aquatic Center.

Registration: May
Program days/times: Monday and Wednesday
June - July
8:30 pm to 9:30 pm

Cost: 
$52.00 resident / $59.80 non-resident

For information on more programs offered by Norwalk Parks and Recreation see our Playbook.

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