Fitness

Fitness

 

Early bird image

Early Bird Body Sculpting

For those of you who get up with the chickens, come join this early morning classes to work on ultimate body sculpting, Pilates, and Chico Metrics.  This class is designed to maximize core strength, firm, and tone your butt, thighs, and arms.  The class will use dumbbells and dyna bands.  Bring a mat/towel, hand weights are optional.  This is offered as a 1 class per week or 2 per week program for a 7 weeks session.  Mary Jane Sharp is the instructor.  Located at Norwalk Easter Public Library.


Registration: November 25 - December 9
Program days/times: Tuesday and Thursday
December 10, 2019 - January 23, 2020
5:30 am to 6:15 am

Registration: January 13 - January 27, 2020
Program days/times: Tuesday and Thursday
January 28 - March 12, 2020
5:30 am to 6:15 am

Registration: March 2 - March 16, 2020
Program days/times: Tuesday and Thursday
March 17 - April 30, 2020
5:30 am to 6:15 am

Cost:  
7 week session: 1 class per week, $24.50 resident / $28.20 non-resident 
7 week session: 2 classes per week, $49.00 resident / $56.35 non-resident

Bootcamp image

Circuit/Bootcamp Fitness

Using the motivational power of teamwork and competition in combination with the balance challenges presented by the Bosu balance workout, you will discover how to change ordinary circuit workouts into extraordinary workouts.  The class will also use jump ropes, Dynamax Strength balls, ab rollers, bands, weighted bars, and other strengthening equipment.  Bring a mat/towel and your own hand weights(optional.)  Mary Jane Sharp is the instructor.  Located at Norwalk Orchard Hills Elementary Gym.

Registration: November 4 - November 19
Program days/times: Wednesday
November 20, 2019 - January 15, 2020
No class December 25 and January 1
6:15 pm to 7:15 pm

Registration: January 6 - January 21
Program days/times: Wednesday
January 22 - March 4
6:15 pm to 7:15 pm

Registration: February 24 - March 10
Program days/times: Wednesday
March 11 - April 22
6:15 pm to 7:15 pm

Cost: $25.50 resident / $29.33 non-resident

Paper Registration
Online Registration

Senior exercise class image

Senior Exercise Class

Everyone age 55 and older is invited to attend a free exercise program that will include stretching and toning.  This program is a regular event that continues all year long.  Located at Norwalk Christian Church, 701 Main Street, Norwalk, Iowa.

Program days/times: Monday and Thursday
10:10 am - 10:30 am
Cost:  Free 

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Water Aerobics

Our aquatic workout is performed in the cool and relaxing pool atmosphere.  Each class consists of a 60-minute aerobic workout that includes muscle toning for arms, stomach, hips, and legs along with flexibility and relaxation exercises.  This program stresses going at your own pace.  All exercise can be performed either high or low impact.  You decide how hard you want to work.  Mary Jane Sharp is the instructor.  Located at Norwalk Aquatic Center.

Registration: May
Program days/times: Tuesday and Thursday
8:30 pm to 9:30 pm
Cost:  $49.00 resident / $56.00 non-resident

For information on more programs offered by Norwalk Parks and Recreation see our Playbook.

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