Fitness

Fitness

 

Early bird image

Early Bird Body Sculpting

For those of you who get up with the chickens, come join this early morning classes to work on ultimate body sculpting, Pilates, and Chico Metrics.  This class is designed to maximize core strength, firm, and tone your butt, thighs, and arms.  The class will use dumbbells and dyna bands.  Bring a mat/towel, hand weights are optional.  This is offered as a 1 class per week or 2 per week program for a 7 weeks session.  Mary Jane Sharp is the instructor.  Located at Norwalk Easter Public Library.
 
Registration: TBD
Program days/times: Tuesday and Thursday
TBD
5:30 am to 6:15 am

Cost:  
7 week session: 1 class per week, $26.00 resident / $29.90 non-resident 
7 week session: 2 classes per week, $52.00 resident / $59.80 non-resident

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Circuit/Bootcamp Fitness

Using the motivational power of teamwork and competition in combination with the balance challenges presented by the Bosu balance workout, you will discover how to change ordinary circuit workouts into extraordinary workouts.  The class will also use jump ropes, Dynamax Strength balls, ab rollers, bands, weighted bars, and other strengthening equipment.  Bring a mat/towel and your own hand weights(optional.)  Mary Jane Sharp is the instructor.  Located at Norwalk Orchard Hills Elementary Gym. 

Registration: TBD
Program days/times: Wednesday
TBD
6:15 pm to 7:15 pm

Cost:
$26.00 resident / $29.90 non-resident


Senior exercise class image

Senior Exercise Class

Everyone age 55 and older is invited to attend a free exercise program that will include stretching and toning.  This program is a regular event that continues all year long.  Located at Norwalk Christian Church, 701 Main Street, Norwalk, Iowa.

** Postponed Until Further Notice!
Program days/times: Monday and Thursday
10:10 am - 10:30 am
Cost:  Free 

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Water Aerobics

Our aquatic workout is performed in the cool and relaxing pool atmosphere.  Each class consists of a 60-minute aerobic workout that includes muscle toning for arms, stomach, hips, and legs along with flexibility and relaxation exercises.  This program stresses going at your own pace.  All exercise can be performed either high or low impact.  You decide how hard you want to work.  Mary Jane Sharp is the instructor.  Located at Norwalk Aquatic Center.

Registration: TBD
Program days/times: Tuesday and Thursday
June - July
8:30 pm to 9:30 pm

Cost: 
$52.00 resident / $59.80 non-resident

For information on more programs offered by Norwalk Parks and Recreation see our Playbook.

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