OPALS (Older People with Active Life Styles)

OPALS 

 

Senior exercise class image

Senior Exercise Class

Everyone age 55 and older is invited to attend a free exercise program that will include stretching and toning.  This program is a regular event that continues all year long.  Located at Norwalk Christian Church, 701 Main Street, Norwalk, Iowa.

Program days/times: Monday and Thursday
10:10 am - 10:30 am
Cost:  Free to the public

Potluck luncheon image

Well-Seasoned Potluck


Everyone age 55 and older, come and socialize with the Parks and Recreation staff for a potluck lunch.  Meat, tableware, and coffee/beverages are provided.  Bring a side dish/dessert to share.  Call the office to register before the event so we know the amount of meat needed.  Located at the Norwalk Public Safety building.

Program days/times:  Friday
11:30 am - 1: 00 pm
Oct 11, Nov 8, Dec 6, Jan 10, Feb 7, Mar 6
Office phone:  515.981.9206


For information on more programs offered by Norwalk Parks and Recreation see our Playbook.


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